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/Sabine
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About Sabine

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So far Sabine has created 43 blog entries.

Success

hypnotherapy?The major component for change is imagination. If you can imagine something and you want it, you most likely will achieve it. An athlete would achieve it by crossing the line first, a golfer by seeing the ball drop into the hole, a boxer by hearing the roar of the crowds.

Everyone can do it and practice this visualisation process. At first you need to know what it is that you want to achieve or own. Maybe you want to get a new job, imagine someone congratulating you on your new job, feel, see, hear what this would be like. Maybe you want your house to be clutter free. Imagine walking through the house and feel how good the emptiness feels.

When you practise this on a regular basis you will find that you feel better, that you have more motivation. Hypnotherapy helps clients bring about certain feelings, thoughts, sensations and behaviours and by practising imagination while in trance makes it a very strong process, one that will also increase motivation. If you expect something to happen, it will, whether it be wanted or unwanted. It happens because you have convinced yourself that it will happen.

Look at your Beliefs

freedom hypnotherapyConsider some of these statements:

  • I always have to eat late at night.
  • Nobody really likes me.
  • I can’t drive in the dark.
  • I hate walking.
  • The list is endless.

These are the sort of thoughts that run through our minds endlessly. These are also the thoughts that reflect our beliefs. When we frequently expect bad stuff to happen and frequently think negatively then we don’t even try to make the things that we truly want come true. You can challenge these kind of thoughts. Become aware of your thinking!

  • Ask yourself:
  • Is this really true?
  • Does it help me to think this?

Challenge those beliefs. The moment you do, your life may change in wonderful ways.

At times beliefs are strongly ingrained, in hypnosis we can get to the bottom of it and release whatever it is that is stopping you from being kind to yourself.

By |June 12th, 2017|beverley hypnosis 1, hypnosis, Hypnotherapy, treatments|0 Comments

Help for Anxiety, Stress and Panic attacks

Anxiety is a common human reaction to stressful events. Everybody worries from time to time. When people have anxiety disorders or suffer from panic attacks, anxiety attacks, depression, anxious feelings, coping with stress and so forth, those fears and worries don’t pass quickly. Quite often their anxiety intensifies over time causing panic attacks.

Feeling Stuck

panic attack helpFeeling stuck - this is one of the most common complaints I get to hear. It usually comes with a feeling of being disenchanted and frustrated with life. If any of these rings true then you haven’t been honoring your inner values in something that you are doing in your life. Or it could be that you are forgetting about your natural talents or you put yourself in a place where your inborn inclinations are being ignored.
If you feel that you need some help to get out of this ‘rut’ just contact me. If you have ever felt motivated in your life, or if you have ever been passionate about anything, then this is all you need to get to that stage again. You are meant to have a good life and you are meant to enjoy it.

We will find out what the causes are that don’t allow you to thrive and to feel good so that once more you can live with happiness and fulfilment as indeed you are meant to.

Obsessive Compulsive Disorder OCD

OCDs and the behaviours that go along with it are always just symptoms. They begin in a moment of fear, helplessness or vulnerability, usually, but not always, in childhood. In hypnosis we are able to go back to the moment when the OCD started.

Breakup Heartbreak

It seems unbelievable what impact heartbreak can have on your life. Something that was perfect the day before, or last month or maybe a year ago can now be completely empty and meaningless. Heartbreak is powerful and at some point it isn’t just an emotion any longer, not something you ‘have to go through’.

Fibromyalgia Help

fibromyalgia-helpFibromyalgia is an illness that causes fatigue and tremendous physical pain. It’s a condition that carries many different symptoms. To me it seems to be a name given by doctors for want of a better explanation for the symptoms being experienced by the patient. The symptoms of fibromyalgia appear to be quite unpredictable; some days can be perfectly fine while on others terrible pain is experienced. The pain affects the entire body and sometimes even lying still can be painful.

Fibromyalgia sufferers frequently experience sleep disturbances, morning pain and stiffness and stomach problems.

No one is born with fatigue or fibromyalgia which means it has developed over time very likely caused by different stresses and experiences in life. Emotional experiences cause our bodies to react as I have seen this over and over again in my work. When we work on the underlying root cause the physical problems usually improve or simply disappear.
During the session we find out what the causes for this condition are and that way release them during the session. One of the first things that tend to happen is that the quality of sleep improves. This in turn will help reduce tension which has an effect on other parts of the body.

There are many different ways of working with the issue of fibromyalgia, the chronic fatigue, muscular rheumatic condition or musculoskeletal pain with tenderness at points on your body.

If you feel that you would like to change the way you live please do give me a ring on 01482 870874.

By |September 23rd, 2016|beverley hypnosis 1, Health, hypnosis, Hypnotherapy, illness, treatments|0 Comments

Access Bars

Access Bars is an energetic body process that involves the gentle touching of 32 points on your head. These points store the electromagnetic components of all the fears, anxiety and thoughts locked up energy in your mind and body.
They also relate to all areas of your life such as creativity, awareness, body, sexuality, joy, sadness, money, control and so forth.
While receiving a Bars session, it allows the charge on these areas to dissipate, together with the stress and worry. It happens with ease and different experiences show up in your life.
You can use it on everything! As there are Bars for every aspect of your life it is possible to clear limitations in any aspect of your life. Would you like to clear any limitations relating to body, control, creativity, awareness, hopes and dreams, sadness and joy, power, sex, money and ageing?

Having your Bars run can have an effect on reducing stress, clearing the mind quite dramatically, increased energy, sleep improvement, elimination of pains, losing weight, learning etc.

At worst you feel like you have just had the best massage of your life. At best your whole life can change into something greater with total ease.

By |July 29th, 2016|beverley hypnosis 4, Health, Positive, treatments|0 Comments

Teeth grinding – Bruxism

teeth grinding problem helpBruxism is the term used for grinding and clenching the jaw. It can lead to damaged teeth but also to headaches, gum problems, tight shoulders and even earache. Some people are aware they are doing it as it happens for them while awake others don’t notice as it occurs while sleeping. They are told by partners but also notice the tension in their jaws when waking up.

Hypnosis can be very effective as it will release the tension that is causing the teeth grinding. Anxiety and tension are often the causes of bruxism. Hypnotherapy helps to get to the root cause of the problem and of course release it too. It also helps you find better ways of dealing with tension and coping with difficult situations.

Tension and anxiety are just some of the reasons that cause teeth grinding. Hypnosis can help you to change certain thought patterns and of course lower tension and release anxiety. Teeth grinding lets you know that your body is suffering stress and anxiety.