beverley hypnosis 3

/beverley hypnosis 3

Anxious in Yorkshire? Don’t suffer any longer.

Book a session of hypnotherapy today! Does hypnotherapy help with anxiety? Oh, yes, it does. And it is most certainly faster than talking therapy, CBT and of course medication. By using hypnosis, anxiety can be cleared from the place where it started. It is my experience that people find that their anxiety is greatly reduced after just one session.
By |December 2nd, 2017|Anxiety, beverley hypnosis 3, hypnosis, Hypnotherapy, treatments|0 Comments

Help for Anxiety, Stress and Panic attacks

Anxiety is a common human reaction to stressful events. Everybody worries from time to time. When people have anxiety disorders or suffer from panic attacks, anxiety attacks, depression, anxious feelings, coping with stress and so forth, those fears and worries don’t pass quickly. Quite often their anxiety intensifies over time causing panic attacks.

Anxiety Treatment in Hull

PHOBIAS use HypnotherapyThe majority of clients in Hull and Beverley I see come to me for help with anxiety or even panic attacks. While many of these clients have seen counsellors and been to the doctor they were left feeling the way they did before they sought help. While talking to somebody about your feelings and worries, etc. can be very helpful it isn't always the answer to a deep-seated anxiety problem. In fact it usually isn't. Some fears are so deep and some issues stem from a long time ago that they simply can’t be talked away.

In addition to this many people have no idea why they feel the way they do. In other cases they know exactly when they started feeling anxious but still can’t stop feeling that way.

While working with me in hypnotherapy we will nearly always work on the underlying root causes, no matter whether they are known or not. There are different ways of working with it and I have a very high success rate in terms of releasing and softening anxiety-based issues. Problems that have been there for years often can be shifted in a short space of time under hypnosis.

Clients leave feeling much lighter, better than they've felt for a long time. Anxiety isn't something that should be managed as we don’t have to live with it in the first place. Hypnotherapy can help you to live your life freely and easily.

If you live in Hull, Beverley or East Yorkshire contact me today to book in a session to move forward with me "Sabine Stone".

Hypnosis Help for Depression

Everyone feels down at some point but depression is different from feeling down. Depression is often defined as being "down" for a prolonged period of time, for more than two weeks and when symptoms begin to interfere with your life. These symptoms of depression vary for different people. People with depression almost always report being down and also having a lack of interest in activities they once enjoyed. Other symptoms include: feelings of worthlessness, hopelessness, fatigue, feeling constantly pessimistic, feeling constantly sad, anxious or empty and changes in sleep patterns, aches and pains, loss of appetite, not performing well at work or school, avoiding contact with friends and having problems in your family and home life.
Depression can make you feel lonely and helpless. J.K. Rowling in ‘Harry Potter’ describes it as ‘all the joy, warmth, and happiness feels like it’s being sucked out of the air’. Often people suffering from depression for a long time are left with only the worst experiences of their lives. They seem to freeze on the inside. They are prisoners in their own minds.
Often people cannot even remember ever having been well, they think they have always been this way. They struggle to find enjoyment in things they used to do. There is often not enough energy left to do basic chores.
Depression is difficult, soul-destroying even. It’s an illness affecting the mind. No one wants to become a prisoner of their mind. It can be helped because we are meant to have joyful lives filled with love for everything including ourselves.
The aim of hypnotherapy is to target the root cause of the issue and that way release the problems. Often people depress or forget the cause of depression because of the association with negative feelings. It’s very common to forget an event on a conscious level, but it is impossible to do on a subconscious level. It is always best to get to the root cause and confront the issue, rather than forgetting about it, which can worsen the depression.
Good therapy works with the subconscious mind and that’s exactly what a good hypnotherapist does.

Stop Smoking with Hypnotherapy – Hypnosis in Hull and Beverley

Hypnotherapy for smoking is one of the most effective ways to stop an unwanted habit whether you're in Hull or Beverley. It is important that you want to stop smoking for yourself rather than for your partner or friends. At times when somebody else is asking you to stop and pushing you it can be a little more difficult to get a positive result.
Hypnotherapy works by entering into a very relaxed state, a trance-like state when the mind is more open to suggestions. The therapist can introduce new thought patterns and generally tell you all the things you know on a conscious level, such as that smoking can be bad for your health, its smelly and expensive etc. As the body and mind are so relaxed the subconscious takes it on and new thought patterns can be introduced.
Many people have some worries about stopping smoking of which the most common one is that they’ll gain weight instead. However, if smoking gets replaced with anything else than the client hasn’t really stopped a habit but simply acquired another one. It is important to address this during the hypnotherapy session. Smoking used to be a social activity, and was often used as an excuse to smoke. This has changed quite dramatically so over the last 10 years especially since the smoking ban in public places around Beverley, Hull and the whole UK.

Beneath are some of the benefits of stopping smoking:

  • More energy (carbon monoxide makes it harder for your body to function fully. More oxygen will help you feel more alert and awake)
  • Healthier immune system (often have fewer colds)
    More money (just calculate how many cigarettes you smoke per day and you’ll find that you make a considerate saving each month)
  • Breathing (difficulties in breathing change rapidly after stopping smoking)
  • Better looking skin (Smoking can age the skin. After stopping you find that the complexion gets brighter)

Ultimately, stopping smoking can help you to live a longer, healthier life. It’s never too late to become a non-smoker with Hypnotherapy or Hypnosis in Hull and Beverley


Claustrophobia Help with Hypnotherapy

claustrophobia HelpMany people seek hypnotherapy to help them overcome irrational fears and phobias. These fears can be debilitating and impact the quality of life. Hypnotherapy is an excellent way to release unnecessary fears. Claustrophobia is a fear of being in an enclosed space, a fear of not being able to escape when wanting or needing to. It is common for this to end in a panic attack or in acute anxiety.

The sufferer may experience it as feeling trapped and unable to breathe. Sometimes people can get away with it for a long time. However, there comes a point when it needs to be overcome, for example when needing an MRI scan or maybe wanting to go away by airplane, etc.

There is no need to live with a fear like that and claustrophobia can be cured completely with the right treatment. Sometimes in hypnosis it’s possible to work on the roots of the phobia (ie something in the past that has caused it) and release it, with other clients I might use NLP techniques to neutralise it. Some of my clients have experienced great benefit from using EFT, which can also help to let go of phobias.

I tend to tailor my approach to the needs of the individual client, depending on their ability to go into hypnosis (some people are very good at hypnosis, as they have a natural ability to go into trance). Always, the aim is to allow my client to be free of the phobia and its limiting fears as quickly as possible.

Clients: Anxiety, Panic attackes

  • Sex: Male
  • Age : Mid 70s
  • Reason for Treatment: Anxiety, Panic attackes
  • Lives in: Elloughton
  • How long was the session: 1 and 45mins
  • Repeat Client: Second Session
  • What job do they have: Retired
  • Where did the treatment take place: Came to my practice
By |April 6th, 2014|Anxiety, beverley hypnosis 3, Panic attacks, treatments|0 Comments

Stuttering or Stammering

Stuttering or Stammering

Stuttering or Stammering hypnosisA person who stammers experiences a block of speech when they cannot get a word out, repeat a syllable or prolong a sound. Quite often stuttering begins in childhood and tends to happening more to boys than girls. The severity of the stutter differs from person to person.  Stuttering is caused by a number of factors such as environmental ones or genetic ones. It is common that there is a psychological link to it such as the experience of trauma, stress and commonly being bullied.

Hypnotherapy can be helpful as stuttering is often caused by anxiety and stress. Hypnotherapy helps to release anxiety, teaches new reactions and builds confidence. It will help you to relax when you get triggered by certain situations. It can also help by neutralising the emotional root causes of the anxiety, which are the traumas from the past that are locked in the sub-conscious. This can help to create a state of inner peace in the mind, as it heals the emotional wounds from the past.

Cures for Irritable bowel syndrome (IBS)

IBS is a common disorder and affects women and men. The obvious step for any person suffering from it is to see their doctor. However, doctors usually treat the symptoms rather than finding out the underlying causes for the problem.

Irritable Bowel SyndromeIBS can be caused by many factors and often starts because of some major stress in a person’s life. It could be exams, death of somebody loved, an accident etc.

People who suffer from IBS usually name the following symptoms: gas, bloating, diarrhea or constipation, stomach aches, etc and wanty to know more about the Causes, Symptoms, what Tests can be done, what Treatments are on offer and a Prognosis.

Suffering from IBS can limit a person’s life severely. Somebody suffering from IBS tends to look around for the nearest toilet wherever possible.

IBS is associated with emotional issues such as low self-esteem and self-respect.
The first thing to be done when using hypnotherapy in treating IBS is to find the underlying causes of the reason for having this condition.

The subconscious is usually more than willing to reveal these causes. Once the cause has been discovered the energy it can be released. The power of the mind can then take control of the digestive system and the client can live the life they want to live.

By |October 6th, 2013|Anxiety, beverley hypnosis 3, hypnosis, IBS, treatments|0 Comments