Health

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Stop Vaping

A lot of people feel proud when they stop smoking and replace tobacco cigarettes with e-cigarettes. This feeling doesn’t usually last very long since it appears that you have once more given up your control to something else.

Personal Change

Sabine StoneOften personal change seems much harder than it ought to be. People may have accomplished many projects successfully only to feel disappointed in themselves when they cannot do something that seems minor in comparison. What makes it worse is when friends or acquaintances explain that all it needs is willpower, the willpower to stop certain eating habits, to stop snacking at night, to not smoke the last cigarette at the end of the day, to choose different relationships.

In fact, there is no need for any negative self-evaluation. When we have habits that resist all our effort to change it just means that our conscious mind is in an argument with our ‘inner being’. Personal changes usually require the cooperation of our deeper mind. The subconscious always seems to be much stronger. In hypnosis, we can change subconscious habits that are no longer helpful.

Success

hypnotherapy?The major component for change is imagination. If you can imagine something and you want it, you most likely will achieve it. An athlete would achieve it by crossing the line first, a golfer by seeing the ball drop into the hole, a boxer by hearing the roar of the crowds.

Everyone can do it and practice this visualisation process. At first you need to know what it is that you want to achieve or own. Maybe you want to get a new job, imagine someone congratulating you on your new job, feel, see, hear what this would be like. Maybe you want your house to be clutter free. Imagine walking through the house and feel how good the emptiness feels.

When you practise this on a regular basis you will find that you feel better, that you have more motivation. Hypnotherapy helps clients bring about certain feelings, thoughts, sensations and behaviours and by practising imagination while in trance makes it a very strong process, one that will also increase motivation. If you expect something to happen, it will, whether it be wanted or unwanted. It happens because you have convinced yourself that it will happen.

Fibromyalgia Help

fibromyalgia-helpFibromyalgia is an illness that causes fatigue and tremendous physical pain. It’s a condition that carries many different symptoms. To me it seems to be a name given by doctors for want of a better explanation for the symptoms being experienced by the patient. The symptoms of fibromyalgia appear to be quite unpredictable; some days can be perfectly fine while on others terrible pain is experienced. The pain affects the entire body and sometimes even lying still can be painful.

Fibromyalgia sufferers frequently experience sleep disturbances, morning pain and stiffness and stomach problems.

No one is born with fatigue or fibromyalgia which means it has developed over time very likely caused by different stresses and experiences in life. Emotional experiences cause our bodies to react as I have seen this over and over again in my work. When we work on the underlying root cause the physical problems usually improve or simply disappear.
During the session we find out what the causes for this condition are and that way release them during the session. One of the first things that tend to happen is that the quality of sleep improves. This in turn will help reduce tension which has an effect on other parts of the body.

There are many different ways of working with the issue of fibromyalgia, the chronic fatigue, muscular rheumatic condition or musculoskeletal pain with tenderness at points on your body.

If you feel that you would like to change the way you live please do give me a ring on 01482 870874.

By |September 23rd, 2016|beverley hypnosis 1, Health, hypnosis, Hypnotherapy, illness, treatments|0 Comments

Access Bars

Access Bars is an energetic body process that involves the gentle touching of 32 points on your head. These points store the electromagnetic components of all the fears, anxiety and thoughts locked up energy in your mind and body.
They also relate to all areas of your life such as creativity, awareness, body, sexuality, joy, sadness, money, control and so forth.
While receiving a Bars session, it allows the charge on these areas to dissipate, together with the stress and worry. It happens with ease and different experiences show up in your life.
You can use it on everything! As there are Bars for every aspect of your life it is possible to clear limitations in any aspect of your life. Would you like to clear any limitations relating to body, control, creativity, awareness, hopes and dreams, sadness and joy, power, sex, money and ageing?

Having your Bars run can have an effect on reducing stress, clearing the mind quite dramatically, increased energy, sleep improvement, elimination of pains, losing weight, learning etc.

At worst you feel like you have just had the best massage of your life. At best your whole life can change into something greater with total ease.

By |July 29th, 2016|beverley hypnosis 4, Health, Positive, treatments|0 Comments

Children and hypnosis

Children are often excellent subjects when using hypnosis, meaning that they respond well to hypnotherapy. I often see children or teenagers that have been to CAMHS (Child and Adolescent Mental Health Services) who feel helpless and powerless and whose parents are looking for an alternative to help their children.
Most. problems stem from underlying emotional issues. This is not a judgement on the family, because even with the most loving background there can be areas that have an effect on a child, whether they are aware of it or not.

There are so many issues that can be helped using hypnotherapy and that way change a child’s life. Just like adults, children can easily be regressed and that way reveal the sources of their issues. Children have to deal with many changes in their lives, like moving house, bullying, or criticism. They may have a hard time making friends, handling school, fitting in. Just like adults they react to worry and stress in different ways. Children become angry, school work suffers, they become distracted, get headaches, stop eating, have stomach problems and so the list goes on. Small problems they used to have may become more pronounced. Maybe they can’t sleep or develop a sudden fear of animals, they may become frightened of going to the doctor, they may not want to leave the house etc. Parents are doing their best to help but it doesn’t change much for the child.

The process of hypnotherapy is very relaxing but at the same time releases anxiety and fear, and is a therapy that can completely change the outlook on life.

Hypnosis to Stop Smoking

Tobacco has been around for centuries but it is only been fairly recently known that smoking can be harmful. There is so much evidence that points to the danger of smoking and yet people still find it a habit that is difficult to stop. There are hundreds of reasons why people smoke, for example boredom, peer pressure, problems in life, work, alcohol etc. Smoking can become addictive quite quickly as nicotine is one of the most addictive substances known to man.

For most smokers it takes a little more than sheer willpower to break this habit. Hypnotherapy is a VERY effective way to help stop smoking. Remember, it is never too late to stop smoking and become a non-smoker! Once you stop smoking your body can recover and reverse some of the damaging effects that nicotine and the other toxic chemicals in cigarettes have had on it. Usually, after only a few hours after someone stops smoking their body will already begin a healing process.

stop smoking HypnotherapyThere are many reasons why becoming a non-smoker may be good for you. The chances are that it will increase your life expectancy. Your body will receive more oxygen which means you are going to feel more energetic and more alert. Smokers are often more susceptible to colds. Your immune system will get stronger once you stop smoking. Depending on the number of cigarettes you smoke it is highly likely that you will save a fair amount of money (perhaps several thousands of pounds a year). Not smoking will definitely increase relaxation in your body and you will be able to handle life in a calmer way (do not believe that smoking relaxes you - IT DOES NOT!! It is physically impossible to inject thousands of toxic chemicals into your blood stream and expect your body to relax). For some people it becomes noticeable that their skin and hair condition improves and that complexion looks better.

Hypnotherapy, or to the point "Hypnosis to Stop Smoking", when done well is a great way to stop smoking as it is incredibly effective feels good and will enhance your life. Most people who come to me are able to become smoke-free after only one session. Many of my previous clients have commented on how easy they found it to become a non-smoker after they used hypnosis. So, there’s no need to struggle with trying to give up smoking; simply use hypnotherapy to Stop Smoking and the power of your sub-conscious mind to successfully become smoke-free.

Contact me for more information or to book a session

By |September 25th, 2015|beverley hypnosis 4, Habits, Health, Stop Smoking, treatments|0 Comments