EFT (Emotional Freedom Technique) is a non-invasive technique that can release unwanted emotions and usually bring about a permanent change from a number of issues. It is completely pain free, the effects are usually permanent and sometimes appear to be miraculous.
What is EFT? EFT has been developed in the United States and has its roots in Applied Kinesiology. During the process we tap on energy meridians whilst tuning into the issue. Whilst you or the therapist tap on certain points on your body, found around the face and upper body, you’ll be asked to repeat out loud specific phrases relating to the issue worked on. It sounds strange but usually the negative feelings begin to reduce and very often disappear completely, leaving you free. It works by addressing unresolved, emotional issues and by combining acupressure points with psychology.