Beverley

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MISSION STATEMENT AND CODE OF CONDUCT

I strongly believe that each person is a being of unlimited potential and imagination. Everyone has a right to change their life in any way they wish. I am here to help you do this with as much ease and joy as possible.
By |December 2nd, 2017|Confidence, hypnosis, Hypnotherapy, treatments|0 Comments

Help with Anxiety

Most people experience anxiety at some point in their lives. For some, however, it can escalate into panic attacks and a constant state of discomfort. For some, anxiety comes on suddenly, while for others it develops over a period of time. It is made worse by the expectancy of it. Often people are not sure what is causing them to feel that way.

Help with my Anger

Why hold on to anger? Just because you got hurt perhaps 25 years ago doesn’t mean you have to keep hurting. Whoever caused you the pain has most likely forgotten about it and yet it is still having power over you. The anger inside you doesn’t affect him/her at all but is certainly harmful to you. Just think about it! How much pain have you suffered by having these unpleasant feelings.

We tend to find ways of coping with pain and sometimes it is the best we can do, but it never works long-term because coping doesn’t change the feeling inside. It actually makes it worse as more energy is invested in keeping down the pressure. Hidden feelings don’t just disappear, in fact quite frequently they come up as symptoms of diseases.

All feelings are there to teach us something about ourselves. Feeling angry is very often the feeling of being paralysed or of being a victim. If you ask yourself, “Do I want to keep feeling this way?” and the answer is ‘No’, there are several ways to go about it. Hypnosis is certainly not magic but sometimes it can seem this way, especially when you are left at ease after living with a feeling that can be so debilitating.

Advanced masters such as Buddha or Osho would advise you not to become attached to a feeling but not to push them away either. That way we can learn that feelings come and go. With the use of hypnosis we are likely to find a faster relief from an unwanted feeling. There is nothing wrong with anger as it is simply a reaction to what we perceive. Often it will motivate us to change our lives and fix certain injustices. However, at times the event has occurred too long ago to change a situation.

Deep-rooted anger needs to be released. It keeps us in the past and doesn’t allow us to live life fully. To release anger is always a sign of strength, it is a message to ourselves that we want to move forward and feel good about ourselves. It does not justify what was done to us but helps us to have a far more positive future. Once the anger has gone, you will feel a lightness inside your body and a wonderful clarity.

By |August 4th, 2017|Anger, beverley hypnosis 4, hypnosis, Hypnotherapy, Stress, treatments|0 Comments

Fibromyalgia Help

fibromyalgia-helpFibromyalgia is an illness that causes fatigue and tremendous physical pain. It’s a condition that carries many different symptoms. To me it seems to be a name given by doctors for want of a better explanation for the symptoms being experienced by the patient. The symptoms of fibromyalgia appear to be quite unpredictable; some days can be perfectly fine while on others terrible pain is experienced. The pain affects the entire body and sometimes even lying still can be painful.

Fibromyalgia sufferers frequently experience sleep disturbances, morning pain and stiffness and stomach problems.

No one is born with fatigue or fibromyalgia which means it has developed over time very likely caused by different stresses and experiences in life. Emotional experiences cause our bodies to react as I have seen this over and over again in my work. When we work on the underlying root cause the physical problems usually improve or simply disappear.
During the session we find out what the causes for this condition are and that way release them during the session. One of the first things that tend to happen is that the quality of sleep improves. This in turn will help reduce tension which has an effect on other parts of the body.

There are many different ways of working with the issue of fibromyalgia, the chronic fatigue, muscular rheumatic condition or musculoskeletal pain with tenderness at points on your body.

If you feel that you would like to change the way you live please do give me a ring on 01482 870874.

By |September 23rd, 2016|beverley hypnosis 1, Health, hypnosis, Hypnotherapy, illness, treatments|0 Comments

Teeth grinding – Bruxism

teeth grinding problem helpBruxism is the term used for grinding and clenching the jaw. It can lead to damaged teeth but also to headaches, gum problems, tight shoulders and even earache. Some people are aware they are doing it as it happens for them while awake others don’t notice as it occurs while sleeping. They are told by partners but also notice the tension in their jaws when waking up.

Hypnosis can be very effective as it will release the tension that is causing the teeth grinding. Anxiety and tension are often the causes of bruxism. Hypnotherapy helps to get to the root cause of the problem and of course release it too. It also helps you find better ways of dealing with tension and coping with difficult situations.

Tension and anxiety are just some of the reasons that cause teeth grinding. Hypnosis can help you to change certain thought patterns and of course lower tension and release anxiety. Teeth grinding lets you know that your body is suffering stress and anxiety.

Panic Attacks

panic attacks help cure hypnosisAnybody who’s ever been so scared that they thought they might die knows what it feels like having a panic attack. It’s a dreadful feeling; ones heart will be thumping and there is great fear.

In many cases people have no idea what the cause of the attack may be. It seems to come out of the blue for no apparent reason and it is a very frightening experience. Hypnotherapy can be a great help when dealing with panic attacks and anxiety.

Mostly, though not always, a panic attacks begins with a feeling of fear or panic which is then rapidly followed by a number of physical symptoms. These can be nausea, intense sweating or palpitations. It is so terrifying that breathing often accelerates and so adding more symptoms. The attacks themselves can be short-lived but can also come and go for a much longer length of time. They are terrifying for the person who suffers but they are not life threatening though it may feel like it.
Clients describe their symptoms in various ways. Here are some that I hear about frequently: feeling sick, feeling dizzy, chest pain, head hurts, shortness of breath, heart thumping, sweating. The reasons for a panic attack is always great anxiety and of course a fear of dying.

Sometimes the reasons for these attacks are known or clients remember when they started and what triggers them often though they seem to come from nowhere. Hypnotherapy can certainly help find out the root causes and release them.

Hypnotherapy is extremely effective when working with anxiety and panic attacks. Rather than just giving suggestions which is what usually happens in a hypnotherapy session we will always aim to release the underlying root causes. Nobody is meant to suffer panic attacks or anxiety, so there should be no need to manage these attacks but simply eliminate them. It is easy to give a client advice on how to breathe, how to avoid triggering substances and of course reminding them that even though it feels bad there is no physical danger. However, this means nothing to somebody who suffers pain and fear and is constantly worried that it may happen again. The best thing to do is to work on the underlying causes and release them. I have done many, many sessions and it is life changing.

Gambling Addiction Hypnotherapy

Hypnotherapy is a popular option for people wanting help with their gambling problem. The aim is to address the addiction but especially the underlying problems that are the cause of the addiction. Many people gamble occasionally for fun, such as at the football world champion chips or at a horse racing events. For the majority of people occasional gambling is not a problem.
By |January 4th, 2016|Addiction, beverley hypnosis 2, Gambling, Hypnotherapy, treatments|0 Comments

Anxiety Treatment in Hull

PHOBIAS use HypnotherapyThe majority of clients in Hull and Beverley I see come to me for help with anxiety or even panic attacks. While many of these clients have seen counsellors and been to the doctor they were left feeling the way they did before they sought help. While talking to somebody about your feelings and worries, etc. can be very helpful it isn't always the answer to a deep-seated anxiety problem. In fact it usually isn't. Some fears are so deep and some issues stem from a long time ago that they simply can’t be talked away.

In addition to this many people have no idea why they feel the way they do. In other cases they know exactly when they started feeling anxious but still can’t stop feeling that way.

While working with me in hypnotherapy we will nearly always work on the underlying root causes, no matter whether they are known or not. There are different ways of working with it and I have a very high success rate in terms of releasing and softening anxiety-based issues. Problems that have been there for years often can be shifted in a short space of time under hypnosis.

Clients leave feeling much lighter, better than they've felt for a long time. Anxiety isn't something that should be managed as we don’t have to live with it in the first place. Hypnotherapy can help you to live your life freely and easily.

If you live in Hull, Beverley or East Yorkshire contact me today to book in a session to move forward with me "Sabine Stone".

Ornithophobia Fear of Birds

Ornithophobia Fear of BirdsDo you need help with your Fear of Birds?

If you suffer from a fear of birds you might be very uncomfortable around them or even extremely frightened. Some people are frightened of all sorts of birds while for others it is only a certain variety that causes distress. When faced with confronting a bird it may be that you start shaking or are unable to move. It is extremely difficult to avoid birds completely as they are free animals and can appear seemingly out from nowhere. For many people it is the flapping of the wings that causes the anxiety.

People who are frightened of them tend to avoid areas that are likely to be inhabited by birds, such as seagulls at beach resorts or places in town where one would find many pigeons. This obviously means that they find it difficult to leave their home and they can develop agoraphobia as well. Some cases of fear are related to when children were faced with aggressive birds such as seagulls or ducks asking for food. Sometimes it can be the parents that exhibit fear which too can trigger a phobia. Sometimes it is seeing a dead bird that causes the fear or suddenly being faced with a bird that flies in through a window or bashes against a window.

Sabine Stone Beverley HypnosisA fear of our feathered friends "the birds" is not an uncommon fear but when left untreated it could become life-limiting, and as a rule it gets worse as a person gets older. Hypnotherapy and regression therapy are excellent ways of releasing such a phobia, either through working on and neutralising the cause of the fear, or through softening the anxieties associated with birds by using hypnotic relaxation and suggestions. Generally, I use both methods (sometimes combined with EFT and NLP techniques), and I have had a lot of success over the years in terms of freeing people from the life-limiting effects of phobias.