Habit

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Obsessive Compulsive Disorder OCD

OCDs and the behaviours that go along with it are always just symptoms. They begin in a moment of fear, helplessness or vulnerability, usually, but not always, in childhood. In hypnosis we are able to go back to the moment when the OCD started.

Stop Smoking with Hypnotherapy – Hypnosis in Hull and Beverley

Hypnotherapy for smoking is one of the most effective ways to stop an unwanted habit whether you're in Hull or Beverley. It is important that you want to stop smoking for yourself rather than for your partner or friends. At times when somebody else is asking you to stop and pushing you it can be a little more difficult to get a positive result.
Hypnotherapy works by entering into a very relaxed state, a trance-like state when the mind is more open to suggestions. The therapist can introduce new thought patterns and generally tell you all the things you know on a conscious level, such as that smoking can be bad for your health, its smelly and expensive etc. As the body and mind are so relaxed the subconscious takes it on and new thought patterns can be introduced.
Many people have some worries about stopping smoking of which the most common one is that they’ll gain weight instead. However, if smoking gets replaced with anything else than the client hasn’t really stopped a habit but simply acquired another one. It is important to address this during the hypnotherapy session. Smoking used to be a social activity, and was often used as an excuse to smoke. This has changed quite dramatically so over the last 10 years especially since the smoking ban in public places around Beverley, Hull and the whole UK.

Beneath are some of the benefits of stopping smoking:

  • More energy (carbon monoxide makes it harder for your body to function fully. More oxygen will help you feel more alert and awake)
  • Healthier immune system (often have fewer colds)
    More money (just calculate how many cigarettes you smoke per day and you’ll find that you make a considerate saving each month)
  • Breathing (difficulties in breathing change rapidly after stopping smoking)
  • Better looking skin (Smoking can age the skin. After stopping you find that the complexion gets brighter)

Ultimately, stopping smoking can help you to live a longer, healthier life. It’s never too late to become a non-smoker with Hypnotherapy or Hypnosis in Hull and Beverley