hypnosis Hull

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Fibromyalgia Help

fibromyalgia-helpFibromyalgia is an illness that causes fatigue and tremendous physical pain. It’s a condition that carries many different symptoms. To me it seems to be a name given by doctors for want of a better explanation for the symptoms being experienced by the patient. The symptoms of fibromyalgia appear to be quite unpredictable; some days can be perfectly fine while on others terrible pain is experienced. The pain affects the entire body and sometimes even lying still can be painful.

Fibromyalgia sufferers frequently experience sleep disturbances, morning pain and stiffness and stomach problems.

No one is born with fatigue or fibromyalgia which means it has developed over time very likely caused by different stresses and experiences in life. Emotional experiences cause our bodies to react as I have seen this over and over again in my work. When we work on the underlying root cause the physical problems usually improve or simply disappear.
During the session we find out what the causes for this condition are and that way release them during the session. One of the first things that tend to happen is that the quality of sleep improves. This in turn will help reduce tension which has an effect on other parts of the body.

There are many different ways of working with the issue of fibromyalgia, the chronic fatigue, muscular rheumatic condition or musculoskeletal pain with tenderness at points on your body.

If you feel that you would like to change the way you live please do give me a ring on 01482 870874.

By |September 23rd, 2016|beverley hypnosis 1, Health, hypnosis, Hypnotherapy, illness, treatments|0 Comments

Teeth grinding – Bruxism

teeth grinding problem helpBruxism is the term used for grinding and clenching the jaw. It can lead to damaged teeth but also to headaches, gum problems, tight shoulders and even earache. Some people are aware they are doing it as it happens for them while awake others don’t notice as it occurs while sleeping. They are told by partners but also notice the tension in their jaws when waking up.

Hypnosis can be very effective as it will release the tension that is causing the teeth grinding. Anxiety and tension are often the causes of bruxism. Hypnotherapy helps to get to the root cause of the problem and of course release it too. It also helps you find better ways of dealing with tension and coping with difficult situations.

Tension and anxiety are just some of the reasons that cause teeth grinding. Hypnosis can help you to change certain thought patterns and of course lower tension and release anxiety. Teeth grinding lets you know that your body is suffering stress and anxiety.

Anxiety Treatment in Hull

PHOBIAS use HypnotherapyThe majority of clients in Hull and Beverley I see come to me for help with anxiety or even panic attacks. While many of these clients have seen counsellors and been to the doctor they were left feeling the way they did before they sought help. While talking to somebody about your feelings and worries, etc. can be very helpful it isn't always the answer to a deep-seated anxiety problem. In fact it usually isn't. Some fears are so deep and some issues stem from a long time ago that they simply can’t be talked away.

In addition to this many people have no idea why they feel the way they do. In other cases they know exactly when they started feeling anxious but still can’t stop feeling that way.

While working with me in hypnotherapy we will nearly always work on the underlying root causes, no matter whether they are known or not. There are different ways of working with it and I have a very high success rate in terms of releasing and softening anxiety-based issues. Problems that have been there for years often can be shifted in a short space of time under hypnosis.

Clients leave feeling much lighter, better than they've felt for a long time. Anxiety isn't something that should be managed as we don’t have to live with it in the first place. Hypnotherapy can help you to live your life freely and easily.

If you live in Hull, Beverley or East Yorkshire contact me today to book in a session to move forward with me "Sabine Stone".

Hypnosis to Stop Smoking

Tobacco has been around for centuries but it is only been fairly recently known that smoking can be harmful. There is so much evidence that points to the danger of smoking and yet people still find it a habit that is difficult to stop. There are hundreds of reasons why people smoke, for example boredom, peer pressure, problems in life, work, alcohol etc. Smoking can become addictive quite quickly as nicotine is one of the most addictive substances known to man.

For most smokers it takes a little more than sheer willpower to break this habit. Hypnotherapy is a VERY effective way to help stop smoking. Remember, it is never too late to stop smoking and become a non-smoker! Once you stop smoking your body can recover and reverse some of the damaging effects that nicotine and the other toxic chemicals in cigarettes have had on it. Usually, after only a few hours after someone stops smoking their body will already begin a healing process.

stop smoking HypnotherapyThere are many reasons why becoming a non-smoker may be good for you. The chances are that it will increase your life expectancy. Your body will receive more oxygen which means you are going to feel more energetic and more alert. Smokers are often more susceptible to colds. Your immune system will get stronger once you stop smoking. Depending on the number of cigarettes you smoke it is highly likely that you will save a fair amount of money (perhaps several thousands of pounds a year). Not smoking will definitely increase relaxation in your body and you will be able to handle life in a calmer way (do not believe that smoking relaxes you - IT DOES NOT!! It is physically impossible to inject thousands of toxic chemicals into your blood stream and expect your body to relax). For some people it becomes noticeable that their skin and hair condition improves and that complexion looks better.

Hypnotherapy, or to the point "Hypnosis to Stop Smoking", when done well is a great way to stop smoking as it is incredibly effective feels good and will enhance your life. Most people who come to me are able to become smoke-free after only one session. Many of my previous clients have commented on how easy they found it to become a non-smoker after they used hypnosis. So, there’s no need to struggle with trying to give up smoking; simply use hypnotherapy to Stop Smoking and the power of your sub-conscious mind to successfully become smoke-free.

Contact me for more information or to book a session

By |September 25th, 2015|beverley hypnosis 4, Habits, Health, Stop Smoking, treatments|0 Comments

Stop Smoking with Hypnotherapy – Hypnosis in Hull and Beverley

Hypnotherapy for smoking is one of the most effective ways to stop an unwanted habit whether you're in Hull or Beverley. It is important that you want to stop smoking for yourself rather than for your partner or friends. At times when somebody else is asking you to stop and pushing you it can be a little more difficult to get a positive result.
Hypnotherapy works by entering into a very relaxed state, a trance-like state when the mind is more open to suggestions. The therapist can introduce new thought patterns and generally tell you all the things you know on a conscious level, such as that smoking can be bad for your health, its smelly and expensive etc. As the body and mind are so relaxed the subconscious takes it on and new thought patterns can be introduced.
Many people have some worries about stopping smoking of which the most common one is that they’ll gain weight instead. However, if smoking gets replaced with anything else than the client hasn’t really stopped a habit but simply acquired another one. It is important to address this during the hypnotherapy session. Smoking used to be a social activity, and was often used as an excuse to smoke. This has changed quite dramatically so over the last 10 years especially since the smoking ban in public places around Beverley, Hull and the whole UK.

Beneath are some of the benefits of stopping smoking:

  • More energy (carbon monoxide makes it harder for your body to function fully. More oxygen will help you feel more alert and awake)
  • Healthier immune system (often have fewer colds)
    More money (just calculate how many cigarettes you smoke per day and you’ll find that you make a considerate saving each month)
  • Breathing (difficulties in breathing change rapidly after stopping smoking)
  • Better looking skin (Smoking can age the skin. After stopping you find that the complexion gets brighter)

Ultimately, stopping smoking can help you to live a longer, healthier life. It’s never too late to become a non-smoker with Hypnotherapy or Hypnosis in Hull and Beverley