Hypnosis

/Tag:Hypnosis
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To Have the Life you Love: Throw Away Your Assumptions

Most of us have an enormous number of beliefs and opinions about how life works, that we trust blindly and never question. It is a little like following a book of rules that we inherited but have never even read.
By |December 2nd, 2017|treatments|0 Comments

Behaviour Change

Hypnosis can definitely help change your behaviour. Do you find that you are frequently angry, that you keep blaming others? Is it difficult to keep your anger under control? Behavioural patterns are frequently learned in our early years.

Help with Anxiety

Most people experience anxiety at some point in their lives. For some, however, it can escalate into panic attacks and a constant state of discomfort. For some, anxiety comes on suddenly, while for others it develops over a period of time. It is made worse by the expectancy of it. Often people are not sure what is causing them to feel that way.

Help with my Anger

Why hold on to anger? Just because you got hurt perhaps 25 years ago doesn’t mean you have to keep hurting. Whoever caused you the pain has most likely forgotten about it and yet it is still having power over you. The anger inside you doesn’t affect him/her at all but is certainly harmful to you. Just think about it! How much pain have you suffered by having these unpleasant feelings.

We tend to find ways of coping with pain and sometimes it is the best we can do, but it never works long-term because coping doesn’t change the feeling inside. It actually makes it worse as more energy is invested in keeping down the pressure. Hidden feelings don’t just disappear, in fact quite frequently they come up as symptoms of diseases.

All feelings are there to teach us something about ourselves. Feeling angry is very often the feeling of being paralysed or of being a victim. If you ask yourself, “Do I want to keep feeling this way?” and the answer is ‘No’, there are several ways to go about it. Hypnosis is certainly not magic but sometimes it can seem this way, especially when you are left at ease after living with a feeling that can be so debilitating.

Advanced masters such as Buddha or Osho would advise you not to become attached to a feeling but not to push them away either. That way we can learn that feelings come and go. With the use of hypnosis we are likely to find a faster relief from an unwanted feeling. There is nothing wrong with anger as it is simply a reaction to what we perceive. Often it will motivate us to change our lives and fix certain injustices. However, at times the event has occurred too long ago to change a situation.

Deep-rooted anger needs to be released. It keeps us in the past and doesn’t allow us to live life fully. To release anger is always a sign of strength, it is a message to ourselves that we want to move forward and feel good about ourselves. It does not justify what was done to us but helps us to have a far more positive future. Once the anger has gone, you will feel a lightness inside your body and a wonderful clarity.

By |August 4th, 2017|Anger, beverley hypnosis 4, hypnosis, Hypnotherapy, Stress, treatments|0 Comments

Personal Change

Sabine StoneOften personal change seems much harder than it ought to be. People may have accomplished many projects successfully only to feel disappointed in themselves when they cannot do something that seems minor in comparison. What makes it worse is when friends or acquaintances explain that all it needs is willpower, the willpower to stop certain eating habits, to stop snacking at night, to not smoke the last cigarette at the end of the day, to choose different relationships.

In fact, there is no need for any negative self-evaluation. When we have habits that resist all our effort to change it just means that our conscious mind is in an argument with our ‘inner being’. Personal changes usually require the cooperation of our deeper mind. The subconscious always seems to be much stronger. In hypnosis, we can change subconscious habits that are no longer helpful.

Look at your Beliefs

freedom hypnotherapyConsider some of these statements:

  • I always have to eat late at night.
  • Nobody really likes me.
  • I can’t drive in the dark.
  • I hate walking.
  • The list is endless.

These are the sort of thoughts that run through our minds endlessly. These are also the thoughts that reflect our beliefs. When we frequently expect bad stuff to happen and frequently think negatively then we don’t even try to make the things that we truly want come true. You can challenge these kind of thoughts. Become aware of your thinking!

  • Ask yourself:
  • Is this really true?
  • Does it help me to think this?

Challenge those beliefs. The moment you do, your life may change in wonderful ways.

At times beliefs are strongly ingrained, in hypnosis we can get to the bottom of it and release whatever it is that is stopping you from being kind to yourself.

By |June 12th, 2017|beverley hypnosis 1, hypnosis, Hypnotherapy, treatments|0 Comments

Help for Anxiety, Stress and Panic attacks

Anxiety is a common human reaction to stressful events. Everybody worries from time to time. When people have anxiety disorders or suffer from panic attacks, anxiety attacks, depression, anxious feelings, coping with stress and so forth, those fears and worries don’t pass quickly. Quite often their anxiety intensifies over time causing panic attacks.

Feeling Stuck

panic attack helpFeeling stuck - this is one of the most common complaints I get to hear. It usually comes with a feeling of being disenchanted and frustrated with life. If any of these rings true then you haven’t been honoring your inner values in something that you are doing in your life. Or it could be that you are forgetting about your natural talents or you put yourself in a place where your inborn inclinations are being ignored.
If you feel that you need some help to get out of this ‘rut’ just contact me. If you have ever felt motivated in your life, or if you have ever been passionate about anything, then this is all you need to get to that stage again. You are meant to have a good life and you are meant to enjoy it.

We will find out what the causes are that don’t allow you to thrive and to feel good so that once more you can live with happiness and fulfilment as indeed you are meant to.

Teeth grinding – Bruxism

teeth grinding problem helpBruxism is the term used for grinding and clenching the jaw. It can lead to damaged teeth but also to headaches, gum problems, tight shoulders and even earache. Some people are aware they are doing it as it happens for them while awake others don’t notice as it occurs while sleeping. They are told by partners but also notice the tension in their jaws when waking up.

Hypnosis can be very effective as it will release the tension that is causing the teeth grinding. Anxiety and tension are often the causes of bruxism. Hypnotherapy helps to get to the root cause of the problem and of course release it too. It also helps you find better ways of dealing with tension and coping with difficult situations.

Tension and anxiety are just some of the reasons that cause teeth grinding. Hypnosis can help you to change certain thought patterns and of course lower tension and release anxiety. Teeth grinding lets you know that your body is suffering stress and anxiety.