stop biting nailsNail biting is a very common habit. It tends to start in childhood and continuous throughout adult life. Many nail biters are embarrassed about their habit. The habit is usually made worse by stress or anxiety. It is an unconscious behaviour and many people bite their nails in inappropriate situations.

Hypnotherapy can help you to relax, help you to cope with stressful situations. Hypnosis can help you to break this unconscious habit.

No matter how much you make up your mind to stop biting your nails, quietly your hands creep toward your mouth and before you know it, you’re chewing again. Conscious decisions can be powerful but often the problem is that you haven’t addressed the need that drives you to nail bite.