Our subconscious mind is designed to protect us, triggering fear or anxiety when it senses danger. But in the case of a phobia, this system overreacts—even when there’s no real threat. The fear can feel overwhelming and automatic.
Hypnotherapy helps to calm this heightened response by working with the subconscious mind. Often, it involves gently exploring how the phobia started, allowing us to update old patterns and reduce or even eliminate the fear.
