There are many reasons to stop smoking — health, cost, family, or simply wanting to feel more in control. Even when the reasons are clear, stopping can still feel difficult. This is because smoking becomes an automatic habit, closely tied to everyday situations, routines, and responses.
Nicotine leaves the body relatively quickly. What often keeps smoking going is the habit itself — when you smoke, what it is associated with, and how it fits into daily life.
Hypnotherapy works by addressing the habit directly, rather than relying on willpower alone. When the automatic response to smoking changes, the urge loses its purpose and stopping becomes more manageable.
Smoking cessation is usually carried out in one extended session of approximately 1½–2 hours.
Ready to stop smoking? Let’s make it happen.
