Post-traumatic stress disorder (PTSD) can affect anyone who has lived through overwhelming experiences — whether in the military, through accidents, or during difficult events in everyday life. The impact can be lasting, often showing up as flashbacks, anxiety, disturbed sleep, or a constant sense of tension.
How Hypnotherapy Can Support Healing
Hypnotherapy offers a gentle and natural way to work with trauma. In the relaxed state of hypnosis, the mind becomes more open to positive change. This can help:
- Ease the body’s stored tension.
- Reduce the intensity of distressing memories.
- Build a greater sense of calm and safety in daily life.
