Hypnotherapy for anxiety, stress and emotional patterns

I’m Sabine Stone, a hypnotherapist based near Beverley, East Yorkshire, working in-person and online.

I help with anxiety, panic, stress responses, and unwanted habits.

If this feels relevant, you can get in touch or read more about what to expect in a session.

Below are some areas I work with.

Anxiety and panic can feel overwhelming, with racing thoughts, physical tension, and difficulty feeling settled.

Hypnotherapy offers support for calming these patterns and shifting habitual stress responses.

Most smokers have tried to stop many times and returned to old patterns.

Sessions focus on the underlying triggers and automatic habits that maintain the smoking behaviour, rather than relying on willpower alone.

Phobias can create strong automatic fear responses that feel difficult to control, even when there is no immediate danger.

Sessions focus on reducing the intensity of fear responses and increasing a sense of ease in everyday situations.