Hypnotherapy for anxiety & persistent emotional patterns
A Space for Change
If something feels stuck, heavy, or hard to shift, there is a way forward.
Sometimes it is difficult to name what is wrong — just a sense that something is not right, or that you are caught in a pattern that will not change.
Hypnotherapy can be a gentle but focused way to support change — easing the impact of the past, reducing worry about the future, and creating more calm in the present.
I’m Sabine Stone, a hypnotherapist based in Beverley. I also work online with people who prefer or need to meet from home.
If this resonates with you, you’re welcome to get in touch or read more about what to expect in a session.
Most Recent News
8th August 2025
Feeling like you are on the edge of losing control over your own mind, thoughts, or actions can be a distressing symptom of anxiety. It is common to have a fear of losing your sanity or becoming overwhelmed by uncontrollable emotions.
22nd May 2023
Experiencing grief is an intensely painful journey, not limited to the loss of a loved one. It can arise from broken relationships, missed opportunities, and even debilitating illnesses. During times of sickness and pain, when our lives crumble, we may feel vulnerable, powerless, and desperate for answers and solutions.
4th July 2022
Our past is our foundation until we release negative beliefs about it. Often these are relationships in which we believe we could have done better.
21st June 2022
Most people whose heart has been broken look for all sorts of remedies. Medication, homeopathic remedies, alcohol, food, reading books on heartache, searching the internet, quickly finding a new relationship and so on. However, there are just no rules on how to recover from a broken heart.
7th September 2021
Self-care is simply about doing things that make us happy. Activities that we do that make us feel good emotionally, mentally, physically and spiritually. This can range from creating a meal or reading a book to running a marathon