Hypnotherapy for anxiety, stress and emotional patterns

Anxiety, habits, or emotional patterns can feel stuck, heavy, or hard to shift.

It can be difficult to name what is wrong — just a sense that something is not right, or that you are caught in a pattern that will not change.

Hypnotherapy can help reduce the impact of anxiety, habits, and emotional patterns — easing the effects of the past, reducing worry about the future, and creating more calm in the present.

I’m Sabine Stone, a hypnotherapist based in Beverley, working with clients worldwide in person and online.

Registered with GHR

If this feels relevant, you can get in touch. You can also read more about what to expect in a session.

Sabine Stone, hypnotherapist in Beverley

Below are some areas I work with.

Anxiety, panic and overwhelm

Anxiety and panic can feel overwhelming, with racing thoughts, physical tension, and difficulty feeling settled.

Hypnotherapy offers support for calming these patterns and shifting habitual stress responses.

Explore how this can help

Stop smoking habits

Most smokers have tried to stop many times and returned to old patterns.

Sessions focus on the underlying triggers and automatic habits that maintain the smoking behaviour, rather than relying on willpower alone.

Explore how this can help

Phobias and fears

Phobias can create strong automatic fear responses that feel difficult to control, even when there is no immediate danger.

Sessions focus on reducing the intensity of fear responses and increasing a sense of ease in everyday situations.

Explore how this can help