A phobia is an automatic fear response that can feel overwhelming, even when you know you are safe. It can show up suddenly and powerfully, and it is often out of proportion to the actual situation. Many people feel frustrated because understanding this intellectually does not stop the reaction.

How hypnotherapy may help

Hypnotherapy works with the automatic fear response rather than trying to reason it away. When the underlying pattern is addressed, the intensity of the fear changes and the response becomes less immediate and overwhelming. This allows people to feel calmer and more in control in situations that previously triggered fear.