Low confidence can show up in many ways — overthinking, self-doubt, people-pleasing, fear of being judged, or holding back even when you are capable. Some people feel confident in one area of life but not in another. Understanding this does not always change how it feels in the moment.
How hypnotherapy may help
Confidence is not built by forcing positive thinking. It changes when the underlying beliefs and automatic responses that shape self-doubt begin to shift. Hypnotherapy works at this level, helping reduce the pull of the inner critic and allowing a steadier, more natural sense of confidence to develop.