What to Expect in a Session
If you decide to get in touch, sessions are calm and unhurried. We begin with a conversation about what feels important for you right now.
When you’re ready, you can rest — mentally and physically — while still remaining aware. In that state, we work with whatever has brought you here.
Every session is different, because every person is different, and what is most needed will always emerge.
The Power of the Mind
Your mind is more powerful than you may realise.
It has two parts: the conscious mind, which is the thinking, aware part, and the subconscious mind, which works quietly behind the scenes. The subconscious holds deep memories, habits, and beliefs that influence how we feel and behave. Hypnotherapy works by gently accessing this part of the mind to create positive change.
Through hypnotherapy, it’s possible to shift unhelpful thought patterns, release difficult emotions, and overcome challenges like anxiety, fears, and unwanted habits. It’s a safe, natural, and effective approach that supports lasting change by working with your mind’s own ability to heal and grow.
What Is Hypnosis?
You’ve probably been in hypnosis without even knowing it.
It’s the state you enter when you’re daydreaming, deeply absorbed in a book, or feeling peaceful after a walk in nature. Hypnosis is a natural state of mind where your body and mind are both calm and focused.
Hypnotherapy
Hypnotherapy is about working with your mind, not against it.
It gently guides you into a deeply relaxed state where your subconscious mind becomes more open and receptive. In this state, you can explore new ways of thinking and behaving, release limiting beliefs, and build greater self-acceptance.
By tapping into your natural ability to heal and grow, hypnotherapy supports positive change in your thoughts, feelings, and habits. It’s a safe and effective approach that can help with many challenges, such as anxiety, phobias, stress, insomnia, and more.
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