Past life regression is a form of hypnosis that explores inner experience beyond everyday awareness. Some people understand what arises as past-life material, while others experience it as symbolic or imaginative content from the subconscious. You do not need to hold a particular belief for this work to be meaningful.
In a session, attention is guided toward what is most relevant at the time. Experiences vary and may include images, emotions, bodily sensations, or a more subtle sense of recognition. There is no expectation to experience anything in a particular way.
This work can be useful when you feel stuck, notice repeating themes, or carry emotions that do not seem connected to current circumstances. The focus is always on gaining insight and creating change that supports life in the present.
If this feels right for you, you’re welcome to get in touch.