By self-esteem we mean how a person feels himself or herself. If you find it hard to say anything good about yourself or couldn’t possibly answer ‘yes, ‘I like and approve of myself’ you may be suffering from low self-esteem. Most people experience it at some point in their lives but some people have constant low self-esteem. Signs of low self-esteem tend to be ‘feeling hopeless’, ‘bored with life’, ‘having no motivation’, and ‘feeling tired much of the time’.
There are many causes that can determine why one should feel this way. One example might be our upbringing as our early years influence our self-esteem considerably. Adolescence has a big impact on how self-esteem develops and also how a person reacts to his environment.
Hypnotherapy can help to empower a person and overcome low self-esteem by uncovering the emotional root causes and neutralising them, healing the wounds of the past and using the power of the sub-conscious mind to change negative thinking into more positive thinking patterns.