Help for Fear of Flying and Turbulence

Help for Fear of Flying and Turbulence

For many people, fear of flying is more than just discomfort — it can turn holidays or work trips into sources of anxiety. It may start when a flight is booked, peak during take-off, landing, or turbulence, or even arise at the thought of flying.

Most people know flying is statistically safe — but fear doesn’t respond to logic. It’s a conditioned response that happens automatically, often for reasons we don’t consciously remember.

Hypnotherapy works gently with the subconscious — where the fear originates — to help you feel calm, grounded, and more in control. There’s no need to force change. Instead, we allow your inner mind to update safely and naturally.

You can travel more freely, without dread. You can look forward to your journeys, rather than counting the days until you must fly back. You don’t have to stay stuck in fear — it is possible to feel at ease and enjoy the world opening up again.