Beverley Hypnosis Sabine Stone

Stop Smoking

Most smokers have tried to stop many times and fall back into their old ways. Once I have gathered enough information we can start the session. All in all we are busy for about one to 1½ hours.

Habits

Hypnotherapy works with the subconscious part of the mind, the part that is in control of the habit. Once the choice is made to change a habit it will be quite easy to become the master of your mind.

Phobias

With a phobia the same happens but the mind overreacts. It can even happen in situations where there is absolutely no risk.

Confidence

To have a healthy level of confidence it is important to know that you are loved and that it matters what you do, that you are able to acknowledge your own skills and talents.

  • Stress hypnosis Beverley Hull

Stress help with Hypnotherapy

October 30th, 2017|0 Comments

As your doctor will tell you stress can cause serious illness in people. When you feel stressed much of the time your body is constantly in a high state of alert. Learning some simple relaxation, hypnosis and meditation techniques will benefit you greatly and can change your life. Hypnosis will put you in a deep state of relaxation and give your mind and body a chance to recuperate. It is the most natural state of ‘being’ and very easy to achieve. When you allow yourself to relax you become more creative, more joyful, problems get solved faster and you look at life in a different way.

Hypnosis is a wonderful way to experience true ease and calmness and change your life in a positive manner.

Personal Change

July 3rd, 2017|0 Comments

Sabine StoneOften personal change seems much harder than it ought to be. People may have accomplished many projects successfully only to feel disappointed in themselves when they cannot do something that seems minor in comparison. What makes it worse is when friends or acquaintances explain that all it needs is willpower, the willpower to stop certain eating habits, to stop snacking at night, to not smoke the last cigarette at the end of the day, to choose different relationships.

In fact, there is no need for any negative self-evaluation. When we have habits that resist all our effort to change it just means that our conscious mind is in an argument with our ‘inner being’. Personal changes usually require the cooperation of our deeper mind. The subconscious always seems to be much stronger. In hypnosis, we can change subconscious habits that are no longer helpful.

Look at your Beliefs

June 12th, 2017|0 Comments

freedom hypnotherapyConsider some of these statements:

  • I always have to eat late at night.
  • Nobody really likes me.
  • I can’t drive in the dark.
  • I hate walking.
  • The list is endless.

These are the sort of thoughts that run through our minds endlessly. These are also the thoughts that reflect our beliefs. When we frequently expect bad stuff to happen and frequently think negatively then we don’t even try to make the things that we truly want come true. You can challenge these kind of thoughts. Become aware of your thinking!

  • Ask yourself:
  • Is this really true?
  • Does it help me to think this?

Challenge those beliefs. The moment you do, your life may change in wonderful ways.

At times beliefs are strongly ingrained, in hypnosis we can get to the bottom of it and release whatever it is that is stopping you from being kind to yourself.

Stop Vaping

September 22nd, 2017|0 Comments

A lot of people feel proud when they stop smoking and replace tobacco cigarettes with e-cigarettes. This feeling doesn’t usually last very long since it appears that you have once more given up your control to something else.

Obsessive Compulsive Disorder OCD

May 3rd, 2017|0 Comments

OCDs and the behaviours that go along with it are always just symptoms. They begin in a moment of fear, helplessness or vulnerability, usually, but not always, in childhood. In hypnosis we are able to go back to the moment when the OCD started.

Breakup Heartbreak

November 15th, 2016|0 Comments

It seems unbelievable what impact heartbreak can have on your life. Something that was perfect the day before, or last month or maybe a year ago can now be completely empty and meaningless. Heartbreak is powerful and at some point it isn’t just an emotion any longer, not something you ‘have to go through’.

Anxious in Yorkshire? Don’t suffer any longer.

December 2nd, 2017|0 Comments

Book a session of hypnotherapy today! Does hypnotherapy help with anxiety? Oh, yes, it does. And it is most certainly faster than talking therapy, CBT and of course medication. By using hypnosis, anxiety can be cleared from the place where it started. It is my experience that people find that their anxiety is greatly reduced after just one session.

Help for Anxiety, Stress and Panic attacks

June 6th, 2017|0 Comments

Anxiety is a common human reaction to stressful events. Everybody worries from time to time. When people have anxiety disorders or suffer from panic attacks, anxiety attacks, depression, anxious feelings, coping with stress and so forth, those fears and worries don’t pass quickly. Quite often their anxiety intensifies over time causing panic attacks.

Anxiety Treatment in Hull

September 26th, 2015|0 Comments

PHOBIAS use HypnotherapyThe majority of clients in Hull and Beverley I see come to me for help with anxiety or even panic attacks. While many of these clients have seen counsellors and been to the doctor they were left feeling the way they did before they sought help. While talking to somebody about your feelings and worries, etc. can be very helpful it isn't always the answer to a deep-seated anxiety problem. In fact it usually isn't. Some fears are so deep and some issues stem from a long time ago that they simply can’t be talked away.

In addition to this many people have no idea why they feel the way they do. In other cases they know exactly when they started feeling anxious but still can’t stop feeling that way.

While working with me in hypnotherapy we will nearly always work on the underlying root causes, no matter whether they are known or not. There are different ways of working with it and I have a very high success rate in terms of releasing and softening anxiety-based issues. Problems that have been there for years often can be shifted in a short space of time under hypnosis.

Clients leave feeling much lighter, better than they've felt for a long time. Anxiety isn't something that should be managed as we don’t have to live with it in the first place. Hypnotherapy can help you to live your life freely and easily.

If you live in Hull, Beverley or East Yorkshire contact me today to book in a session to move forward with me "Sabine Stone".

Behaviour Change

December 2nd, 2017|0 Comments

Hypnosis can definitely help change your behaviour. Do you find that you are frequently angry, that you keep blaming others? Is it difficult to keep your anger under control? Behavioural patterns are frequently learned in our early years.

Help with Anxiety

October 27th, 2017|0 Comments

Most people experience anxiety at some point in their lives. For some, however, it can escalate into panic attacks and a constant state of discomfort. For some, anxiety comes on suddenly, while for others it develops over a period of time. It is made worse by the expectancy of it. Often people are not sure what is causing them to feel that way.

Help with my Anger

August 4th, 2017|0 Comments

Why hold on to anger? Just because you got hurt perhaps 25 years ago doesn’t mean you have to keep hurting. Whoever caused you the pain has most likely forgotten about it and yet it is still having power over you. The anger inside you doesn’t affect him/her at all but is certainly harmful to you. Just think about it! How much pain have you suffered by having these unpleasant feelings.

We tend to find ways of coping with pain and sometimes it is the best we can do, but it never works long-term because coping doesn’t change the feeling inside. It actually makes it worse as more energy is invested in keeping down the pressure. Hidden feelings don’t just disappear, in fact quite frequently they come up as symptoms of diseases.

All feelings are there to teach us something about ourselves. Feeling angry is very often the feeling of being paralysed or of being a victim. If you ask yourself, “Do I want to keep feeling this way?” and the answer is ‘No’, there are several ways to go about it. Hypnosis is certainly not magic but sometimes it can seem this way, especially when you are left at ease after living with a feeling that can be so debilitating.

Advanced masters such as Buddha or Osho would advise you not to become attached to a feeling but not to push them away either. That way we can learn that feelings come and go. With the use of hypnosis we are likely to find a faster relief from an unwanted feeling. There is nothing wrong with anger as it is simply a reaction to what we perceive. Often it will motivate us to change our lives and fix certain injustices. However, at times the event has occurred too long ago to change a situation.

Deep-rooted anger needs to be released. It keeps us in the past and doesn’t allow us to live life fully. To release anger is always a sign of strength, it is a message to ourselves that we want to move forward and feel good about ourselves. It does not justify what was done to us but helps us to have a far more positive future. Once the anger has gone, you will feel a lightness inside your body and a wonderful clarity.