Depression

25th September 2020
Anxious in Yorkshire Don’t suffer any longer

Covid 19 and Anxiety

Anxiety is a common response to situations that may hurt us or those we love. At this very moment we are living in a situation which none of us have experienced before. The demand for us to isolate is a very stressful for many people. One of the biggest issues is the degree of loneliness that many of us experience. People are worried about their health and that of their family and friends. Other worries such as work, money, education play a part in this too. Those who […]
15th June 2020

Reduce Alcohol Intake and Change Drinking Habits

Is your drinking out of Control? With hypnosis, the mind is more easily able to listen to positive suggestions and therefore to change alcohol drinking habits. In much the same way as we have learned to watch TV at a certain time or eat breakfast we learned to drink alcohol at specific times. It means the drinking habit is just that- a habit – a programme in our mind. The amount we drink tends to build up over time and becomes harder to change. Living in this world […]
18th May 2020

Loneliness

Worrying about what people think of you? It is rare for people not to worry about other people’s opinions. We are all guilty of it. Although some people have a much harder time because their worries gets out of hand and becomes a form of social anxiety. Eventually everything we do and say is influenced by how we believe others to perceive us.  “If I get an easier job what will they think of me? People will think I am slow if I don’t do A-levels. I look […]
26th June 2019
PTSD Post Traumatic Stress Disorder and Military Hypnosis

PTSD Post Traumatic Stress Disorder and Military Help

PTSD is a common issue for people in the military or ex-military. While counselling and CBT can be very helpful the process of hypnotherapy can be a much faster and a more efficient method. Hypnosis has been in use for far longer than any psychological science.  Our bodies are very intelligent and they can repair themselves naturally. Being in the state of hypnosis is a most natural state to be in and change can happen very quickly. Post traumatic trauma means having so much tension inside the body […]