Anxiety

25th September 2020
Anxious in Yorkshire Don’t suffer any longer

Covid 19 and Anxiety

Anxiety is a common response to situations that may hurt us or those we love. At this very moment we are living in a situation which none of us have experienced before. The demand for us to isolate is a very stressful for many people. One of the biggest issues is the degree of loneliness that many of us experience. People are worried about their health and that of their family and friends. Other worries such as work, money, education play a part in this too. Those who […]
18th May 2020

Loneliness

Worrying about what people think of you? It is rare for people not to worry about other people’s opinions. We are all guilty of it. Although some people have a much harder time because their worries gets out of hand and becomes a form of social anxiety. Eventually everything we do and say is influenced by how we believe others to perceive us.  “If I get an easier job what will they think of me? People will think I am slow if I don’t do A-levels. I look […]
26th June 2019
PTSD Post Traumatic Stress Disorder and Military Hypnosis

PTSD Post Traumatic Stress Disorder and Military Help

PTSD is a common issue for people in the military or ex-military. While counselling and CBT can be very helpful the process of hypnotherapy can be a much faster and a more efficient method. Hypnosis has been in use for far longer than any psychological science.  Our bodies are very intelligent and they can repair themselves naturally. Being in the state of hypnosis is a most natural state to be in and change can happen very quickly. Post traumatic trauma means having so much tension inside the body […]
14th June 2019

Loneliness

There are reasons why you suffer with loneliness, feel lonely or are afraid of feeling lonely. When you feel lonely you feel that you don’t fit in. It seems that everybody else has a best friend, family that cares for them, goes out, has fun, and enjoys themselves. When you are truly lonely you can be in a room with people and feel as if you are completely separated from them, as if you are covered by a layer that cannot be penetrated. Many are tortured by feeling […]