JonM

8th March 2021

Self-Care

Self-care is simply about doing things that make us happy. Activities that we do that make us feel good emotionally, mentally, physically and spiritually. This can range from creating a meal or reading a book to running a marathon
26th February 2021

Ancestral Memory

Just as a positive memory can be inherited, traumatic painful memories can also be inherited. These experiences are stored within the subconscious mind and with hypnotherapy it is possible to access them.
25th February 2021

Past Lives

Many cultures and groups of people believe in rebirth. Reincarnation is usually a religious belief but the idea of reincarnation is also presented in other ways such as regression therapy where people recall previous lives and memories. Therapists use past life regression therapy to help overcome fears and anxieties. Past life regression can be unbelievably transformative and beneficial. It has the potential to help release pain, fears and limiting beliefs.