7th September 2021

Questioning Beliefs

Self-care is simply about doing things that make us happy. Activities that we do that make us feel good emotionally, mentally, physically and spiritually. This can range from creating a meal or reading a book to running a marathon
12th June 2017

Look at your Beliefs

Consider some of these statements: I always have to eat late at night. Nobody really likes me. I can’t drive in the dark. I hate walking. The list is endless. These are the sort of thoughts that run through our minds endlessly. These are also the thoughts that reflect our beliefs. When we frequently expect bad stuff to happen and frequently think negatively then we don’t even try to make the things that we truly want come true. You can challenge these kind of thoughts. Become aware of […]