17th September 2021

Life Crisis

Having a midlife crisis sounds almost cliché and yet it hits most people. We give it the name ‘midlife’ but really, a life crisis can happen at any time. It’s often a slow development and then one day we realise there is a problem.
7th September 2021

Questioning Beliefs

Self-care is simply about doing things that make us happy. Activities that we do that make us feel good emotionally, mentally, physically and spiritually. This can range from creating a meal or reading a book to running a marathon
25th April 2015

Fear of Crossing Bridges

Quite often the fear of bridges is associated with a fear of heights though this isn't always the case. There are many reason how this fear has come to pass, maybe you witnessed an accident on a bridge, or maybe at some point you looked down and were shocked at the height of it, maybe you or somebody fell off a bridge. However, most people cannot remember how this fear started.