Stress

6th June 2017

Help for Anxiety, Stress and Panic attacks

Anxiety is a common human reaction to stressful events. Everybody worries from time to time. When people have anxiety disorders or suffer from panic attacks, anxiety attacks, depression, anxious feelings, coping with stress and so forth, those fears and worries don’t pass quickly. Quite often their anxiety intensifies over time causing panic attacks.
18th May 2017

Feeling Stuck

Feeling stuck – this is one of the most common complaints I get to hear. It usually comes with a feeling of being disenchanted and frustrated with life. If any of these rings true then you haven’t been honoring your inner values in something that you are doing in your life. Or it could be that you are forgetting about your natural talents or you put yourself in a place where your inborn inclinations are being ignored. If you feel that you need some help to get out […]
15th November 2016

Breakup Heartbreak

It seems unbelievable what impact heartbreak can have on your life. Something that was perfect the day before, or last month or maybe a year ago can now be completely empty and meaningless. Heartbreak is powerful and at some point it isn’t just an emotion any longer, not something you ‘have to go through’.