Hypnotherapy

27th October 2017
Help with Anxiety

Help with Anxiety

Most people experience anxiety at some point in their lives. For some, however, it can escalate into panic attacks and a constant state of discomfort. For some, anxiety comes on suddenly, while for others it develops over a period of time. It is made worse by the expectancy of it. Often people are not sure what is causing them to feel that way.
22nd September 2017
Stop Vaping

Stop Vaping

A lot of people feel proud when they stop smoking and replace tobacco cigarettes with e-cigarettes. This feeling doesn’t usually last very long since it appears that you have once more given up your control to something else.
4th August 2017
Help With My Anger

Help With My Anger

Why hold on to anger? Just because you got hurt perhaps 25 years ago doesn’t mean you have to keep hurting. Whoever caused you the pain has most likely forgotten about it and yet it is still having power over you. The anger inside you doesn’t affect him/her at all but is certainly harmful to you. Just think about it! How much pain have you suffered by having these unpleasant feelings. We tend to find ways of coping with pain and sometimes it is the best we can […]
3rd July 2017

Personal Change

Often personal change seems much harder than it ought to be. People may have accomplished many projects successfully only to feel disappointed in themselves when they cannot do something that seems minor in comparison. What makes it worse is when friends or acquaintances explain that all it needs is willpower, the willpower to stop certain eating habits, to stop snacking at night, to not smoke the last cigarette at the end of the day, to choose different relationships. In fact, there is no need for any negative self-evaluation. […]